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Stress – 4 Worst Foods to Eat

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I shared in a previous post some of my top 5 foods to eat during times of stress. There are also foods you should avoid when you’re feeling stressed because they will deplete your nutrients or cause higher levels of stress-increasing elements in our bodies. Unfortunately, these are also some of the…

Top 5 Foods for Stress (support your body)

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Stress seems like an inevitable part of living in a fast-paced, ever connected world! Lifestyle changes are important but luckily there are also foods we can eat that will help support our bodies during stressful times. Eating these foods for stress will not only help minimize the damage done to our bodies…

DIY Knit Kombucha Sweater Cozy

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My Kombucha has been cold and exposed to too much direct light due to less than ideal storage conditions. Enter the knitted Kombucha Sweater or Cozy! I saw someone in the Kombucha Nation Facebook group post a sweater her grandma made her for her brew. It inspired me to make my own!…

Poison Ivy Picnic Salve (jewelweed salve)

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For some reason my parents are The Worst at identifying Poison Ivy. Enter the perfect opportunity for experimenting with Jewelweed salve. Last week they literally had a picnic on top of Poison Ivy. As you can imagine, that leads to a lot of unpleasantness. My Dad mentioned the whole picnic thing and…

Goldenrod Adventures

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In Southern Ontario, where I live, Goldenrod is abundant in August and September. I keep seeing it everywhere and hearing it call to me! In my various feeds and subscriptions, a lot of herbalists are talking about it since it’s prime Goldenrod time. The herb of the month for August in the Natural…

About Me

About Me

Hi! I'm Nicole. Welcome to my home on the web. I'm an intuitive healer located in Ontario. I work a lot with herbalism, food, energy healing, and divination as healing tools. Here you'll find me sharing my adventures, my skills, and my creations - with a bit of magic added in! Dig Deeper >

Nicole

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