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Creamy Cashew Sauce

radical.alchemy 1 Comment

Creamy Cashew Sauce

radical.alchemy 1 Comment

Back when I indulged in dairy, I used to adore frietsaus (fry mayonnaise). I find it a bit sweeter than regular mayonnaise and absolutely delicious. I wanted to capture that essence in a healthier form so this versatile creamy cashew sauce was born!

The maple syrup adds the sweetness but feel free to experiment with whatever is local to you. I love maple syrup because my family makes it! Maple syrup contains important nutrients like manganese and it contains up to 24 antioxidants.

According to The World’s Healthiest Foods, flaxseeds are the best plant source for Omega-3 fatty acids which are important for a balanced Omega-3 to Omega-6 ratio. I like to use flaxseed oil in uncooked sauces for an extra health boost.

Apple cider vinegar helps with stabilizing blood sugar and digestive health.

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5 from 1 vote

Creamy Cashew Sauce

A creamy cashew sauce with a hint of sweetness and ingredients specially selected to be health building. It goes especially well with roasted veggies, like potatoes, and salads.
Course Sauces
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 1 cups
Author radical.alchemy


  • 1 cup cashews pre-soaked
  • 1/2 cup water
  • 2 tsp maple syrup
  • 2 tbsp apple cider vinegar
  • 1/2 tsp salt
  • 2 tbsp flaxseed oil


  • Add all the cashew sauce ingredients to your blender and blend until smooth. If the sauce is too watery, throw in a few more cashews until it's your desired consistency.


Soaking the cashews not only makes them easier for your blender to blend and helps make the sauce creamier

1 Comment

  • Rebecca January 7, 2017 at 5:45 pm

    Ummm this sounds delicious. I just bought a blender so I will have to try it out!

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    About Me

    About Me

    Hi! I'm Nicole. Welcome to my home on the web. I'm an intuitive healer located in Ontario. I work a lot with herbalism, food, energy healing, and divination as healing tools. Here you'll find me sharing my adventures, my skills, and my creations - with a bit of magic added in! Dig Deeper >



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